Tuesday, March 28, 2023

Quinoa Salad Recipes With Nuts and Mint


Quinoa and nuts are two excellent sources of protein that work very well together and create complementary textures in this beautiful salad. Cooking lots of quinoa and storing it in the refrigerator is a great way to have the ingredients ready to use when you don’t have time to start cooking. In addition, they will help you make healthy choices. For Quinoa salad recipes with nuts and mint, you can use pre-cooked quinoa and mix it with nuts such as nuts, mint, chives, parsley and a quick vinaigrette of olive oil and freshly squeezed lemon juice. Only 15 minutes to prepare this quinoa salad recipes with nuts and mint and six grams of protein per serving.

Quinoa Salad Recipes With Nuts and Mint


  • 2 cups pre-cooked quinoa
  • ½ cup of nuts (pine nuts, almonds, nuts)
  • 3 tablespoons chopped fresh mint
  • 3 chopped scallions
  • ½ cup chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and freshly ground black pepper

Step by Step Preparation

  • Gather all the ingredients of Quinoa salad recipes with nuts and mint.
  • In a large bowl, mix nuts, mint, chopped fresh parsley, and quinoa.
  • In a separate bowl, mix the freshly squeezed lemon juice and olive oil, then pour over the pre-cooked quinoa. Mix this dressing together with quinoa and distribute it evenly.
  • Try and re-season with salt and freshly ground black pepper if necessary.
  • Put your quinoa salad recipes with nuts and mint in the refrigerator and let it cool for at least 15 minutes before serving so that the flavors are concentrated.
  • Mix before serving and test to see if you need more salt and pepper; Adjust the condiments to your own taste.

Also, The Fattoush salad is of Lebanese origin and has many variations depending on the area and the family that prepares it, but they all have in common the use of tomato and other chopped vegetables and chopped pita bread, as is, fried or toasted.

What do you think of this Quinoa salad recipe with nuts and mint? Leave your comments and visit the Salads category to learn many more preparations.

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